Read about the latest in youth mental health and culture. Written by our team of experts!
Success, achieving goals, and getting better is not just about hard work; it’s about understanding the science and how we can trigger reward affects in
Hi friend– A Word of the Year, defined by Elizabeth Rider is, “…your constant (yet gentle) reminder to focus on creating positive change [throughout the
Growing up, I was the “gifted kid.” I started in 4th grade I think when I was placed in a high achieving math class, and
My favorite holidays always have a hint of celebration – the Fourth of July, Christmas, Birthdays, and especially New Year’s. This is in large part
In the bustling kitchen of the restaurant where I began my culinary journey four years ago, my boss imparted invaluable advice that has resonated with
One of the best things we can do for our kids is give them affirmation – especially verbal words of encouragement and praise for the