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Read about the latest in youth mental health and culture. Written by our team of experts!

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My Word of the Year – 2025

Hi friend– A Word of the Year, defined by Elizabeth Rider is, “…your constant (yet gentle) reminder to focus on creating positive change [throughout the

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Parents

Same Year, New Me!

My favorite holidays always have a hint of celebration – the Fourth of July, Christmas, Birthdays, and especially New Year’s. This is in large part

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Parents

30 Days of Affirmations

One of the best things we can do for our kids is give them affirmation – especially verbal words of encouragement and praise for the

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