Read about the latest in youth mental health and culture. Written by our team of experts!
Let’s be honest — screens are a big part of our lives. Between school assignments, texting friends, watching videos, and scrolling social media, it can
It’s one thing to teach a lesson, another to handle the moments when a student opens up about something difficult. Maybe it’s stress at home,
It was a spontaneous college night. The kind that probably started with late-night food and ended in a tattoo shop. I was with a few
When I was in elementary school I was attending a weekend camp. You know in the winter when you get to go away and stay
Mental health matters—especially in schools, where students spend most of their time navigating friendships, academics, and personal growth. Creating a culture of mental wellness doesn’t
Success, achieving goals, and getting better is not just about hard work; it’s about understanding the science and how we can trigger reward affects in
Hi friend– A Word of the Year, defined by Elizabeth Rider is, “…your constant (yet gentle) reminder to focus on creating positive change [throughout the
Growing up, I was the “gifted kid.” I started in 4th grade I think when I was placed in a high achieving math class, and
My favorite holidays always have a hint of celebration – the Fourth of July, Christmas, Birthdays, and especially New Year’s. This is in large part
In the bustling kitchen of the restaurant where I began my culinary journey four years ago, my boss imparted invaluable advice that has resonated with