Read about the latest in youth mental health and culture. Written by our team of experts!
Have you ever noticed how easy it is to lose track of time on your phone? You open an app to check one thing and
Feeling overwhelmed can sneak up on you — one minute you’re doing okay, and the next, everything feels too heavy. Whether it’s school, relationships, family,
Friendships and relationships can be fun, supportive, and sometimes tricky. Knowing your boundaries makes things easier. Boundaries are not about controlling anyone. They are about
Let’s be honest — screens are a big part of our lives. Between school assignments, texting friends, watching videos, and scrolling social media, it can
It’s one thing to teach a lesson, another to handle the moments when a student opens up about something difficult. Maybe it’s stress at home,
When I left my small hometown to start college at a place where I didn’t know a single soul, I was both excited and nervous.
We all go through tough times. Sometimes life throws challenges at us that feel too heavy to carry alone. That is where peer support comes
Feeling overwhelmed can sneak up on you — one minute you’re doing okay, and the next, everything feels too heavy. Whether it’s school, relationships, family,
Let’s be real—talking to parents or guardians about how you’re really feeling isn’t always easy. But if you’re struggling with your mental health, reaching out
It was a spontaneous college night. The kind that probably started with late-night food and ended in a tattoo shop. I was with a few