Read about the latest in youth mental health and culture. Written by our team of experts!
Spring is my favorite holiday… I mean season. After what feels like an endless winter (looking at you, White Witch), spring truly feels like a
When I was in elementary school I was attending a weekend camp. You know in the winter when you get to go away and stay
To my younger self: Life has been beautiful; life has been hard. It is like whack-a-mole, you hit one thing and another comes up. I
Mental health matters—especially in schools, where students spend most of their time navigating friendships, academics, and personal growth. Creating a culture of mental wellness doesn’t
Success, achieving goals, and getting better is not just about hard work; it’s about understanding the science and how we can trigger reward affects in
Hi friend– A Word of the Year, defined by Elizabeth Rider is, “…your constant (yet gentle) reminder to focus on creating positive change [throughout the
Growing up, I was the “gifted kid.” I started in 4th grade I think when I was placed in a high achieving math class, and
My favorite holidays always have a hint of celebration – the Fourth of July, Christmas, Birthdays, and especially New Year’s. This is in large part
In the bustling kitchen of the restaurant where I began my culinary journey four years ago, my boss imparted invaluable advice that has resonated with
