Read about the latest in youth mental health and culture. Written by our team of experts!
Let’s be real—talking to parents or guardians about how you’re really feeling isn’t always easy. But if you’re struggling with your mental health, reaching out
It was a spontaneous college night. The kind that probably started with late-night food and ended in a tattoo shop. I was with a few
Success, achieving goals, and getting better is not just about hard work; it’s about understanding the science and how we can trigger reward affects in
Hi friend– A Word of the Year, defined by Elizabeth Rider is, “…your constant (yet gentle) reminder to focus on creating positive change [throughout the
Growing up, I was the “gifted kid.” I started in 4th grade I think when I was placed in a high achieving math class, and
My favorite holidays always have a hint of celebration – the Fourth of July, Christmas, Birthdays, and especially New Year’s. This is in large part
My grandpa, a man who faced numerous challenges early in life, always made a point to be present and involved as a grandfather. One of
One of the best things we can do for our kids is give them affirmation – especially verbal words of encouragement and praise for the