Read about the latest in youth mental health and culture. Written by our team of experts!
Success, achieving goals, and getting better is not just about hard work; it’s about understanding the science and how we can trigger reward affects in
Hi friend– A Word of the Year, defined by Elizabeth Rider is, “…your constant (yet gentle) reminder to focus on creating positive change [throughout the
Growing up, I was the “gifted kid.” I started in 4th grade I think when I was placed in a high achieving math class, and
My favorite holidays always have a hint of celebration – the Fourth of July, Christmas, Birthdays, and especially New Year’s. This is in large part
My grandpa, a man who faced numerous challenges early in life, always made a point to be present and involved as a grandfather. One of
One of the best things we can do for our kids is give them affirmation – especially verbal words of encouragement and praise for the