Read about the latest in youth mental health and culture. Written by our team of experts!
It can be hard to know how to bring up anxiety or depression with a teen. Sometimes it feels like walking on eggshells, or like
We all go through tough times. Sometimes life throws challenges at us that feel too heavy to carry alone. That is where peer support comes
Feeling overwhelmed can sneak up on you — one minute you’re doing okay, and the next, everything feels too heavy. Whether it’s school, relationships, family,
Let’s be real—talking to parents or guardians about how you’re really feeling isn’t always easy. But if you’re struggling with your mental health, reaching out
Have you ever thought, “Why does this even matter?” I think all of us had that thought at some point. For me, it is when
When I was in elementary school I was attending a weekend camp. You know in the winter when you get to go away and stay
Mental health matters—especially in schools, where students spend most of their time navigating friendships, academics, and personal growth. Creating a culture of mental wellness doesn’t
Sometimes you only need a few moments to get back to center. Earlier this month, I shared about the benefits of nature on our whole-person
Growing up in Colorado can be an incredible adventure. We have access to some of the most beautiful landscapes in the country, yet many of
Growing up, I was the “gifted kid.” I started in 4th grade I think when I was placed in a high achieving math class, and