Read about the latest in youth mental health and culture. Written by our team of experts!
“Stop, you’re embarrassing me.” I can still hear it—probably because I said it myself as a teenage girl. For many parents, the talk feels awkward,
Friendships and relationships can be fun, supportive, and sometimes tricky. Knowing your boundaries makes things easier. Boundaries are not about controlling anyone. They are about
Have you ever thought, “Why does this even matter?” I think all of us had that thought at some point. For me, it is when
Sometimes you only need a few moments to get back to center. Earlier this month, I shared about the benefits of nature on our whole-person
In the bustling kitchen of the restaurant where I began my culinary journey four years ago, my boss imparted invaluable advice that has resonated with
The Power of Healthy Friendships and Setting Boundaries Friendships are one of the best parts of life. The right friends lift you up, support you,
In our quest for stronger connections and a happier life, wise words from the past can offer valuable guidance. Here are three powerful quotes to