Read about the latest in youth mental health and culture. Written by our team of experts!
Have you ever thought, “Why does this even matter?” I think all of us had that thought at some point. For me, it is when
Spring is my favorite holiday… I mean season. After what feels like an endless winter (looking at you, White Witch), spring truly feels like a
When I was in elementary school I was attending a weekend camp. You know in the winter when you get to go away and stay
To my younger self: Life has been beautiful; life has been hard. It is like whack-a-mole, you hit one thing and another comes up. I
Mental health matters—especially in schools, where students spend most of their time navigating friendships, academics, and personal growth. Creating a culture of mental wellness doesn’t
Sometimes you only need a few moments to get back to center. Earlier this month, I shared about the benefits of nature on our whole-person
Growing up in Colorado can be an incredible adventure. We have access to some of the most beautiful landscapes in the country, yet many of
Success, achieving goals, and getting better is not just about hard work; it’s about understanding the science and how we can trigger reward affects in
Hi friend– A Word of the Year, defined by Elizabeth Rider is, “…your constant (yet gentle) reminder to focus on creating positive change [throughout the
Growing up, I was the “gifted kid.” I started in 4th grade I think when I was placed in a high achieving math class, and