Read about the latest in youth mental health and culture. Written by our team of experts!
It can be hard to know how to bring up anxiety or depression with a teen. Sometimes it feels like walking on eggshells, or like
When I left my small hometown to start college at a place where I didn’t know a single soul, I was both excited and nervous.
We all go through tough times. Sometimes life throws challenges at us that feel too heavy to carry alone. That is where peer support comes
Feeling overwhelmed can sneak up on you — one minute you’re doing okay, and the next, everything feels too heavy. Whether it’s school, relationships, family,
Let’s be real—talking to parents or guardians about how you’re really feeling isn’t always easy. But if you’re struggling with your mental health, reaching out
It was a spontaneous college night. The kind that probably started with late-night food and ended in a tattoo shop. I was with a few
Have you ever thought, “Why does this even matter?” I think all of us had that thought at some point. For me, it is when
Spring is my favorite holiday… I mean season. After what feels like an endless winter (looking at you, White Witch), spring truly feels like a
When I was in elementary school I was attending a weekend camp. You know in the winter when you get to go away and stay
To my younger self: Life has been beautiful; life has been hard. It is like whack-a-mole, you hit one thing and another comes up. I