Read about the latest in youth mental health and culture. Written by our team of experts!
Have you ever noticed how easy it is to lose track of time on your phone? You open an app to check one thing and
Feeling overwhelmed can sneak up on you — one minute you’re doing okay, and the next, everything feels too heavy. Whether it’s school, relationships, family,
“Stop, you’re embarrassing me.” I can still hear it—probably because I said it myself as a teenage girl. For many parents, the talk feels awkward,
Friendships and relationships can be fun, supportive, and sometimes tricky. Knowing your boundaries makes things easier. Boundaries are not about controlling anyone. They are about
Let’s be honest — screens are a big part of our lives. Between school assignments, texting friends, watching videos, and scrolling social media, it can
It’s one thing to teach a lesson, another to handle the moments when a student opens up about something difficult. Maybe it’s stress at home,
It can be hard to know how to bring up anxiety or depression with a teen. Sometimes it feels like walking on eggshells, or like
When I left my small hometown to start college at a place where I didn’t know a single soul, I was both excited and nervous.
We all go through tough times. Sometimes life throws challenges at us that feel too heavy to carry alone. That is where peer support comes
Feeling overwhelmed can sneak up on you — one minute you’re doing okay, and the next, everything feels too heavy. Whether it’s school, relationships, family,