Let’s be real—talking to parents or guardians about how you’re really feeling isn’t always easy. But if you’re struggling with your mental health, reaching out is a strong first step. Here’s how to make that conversation a little easier:
- Choose the Right Moment
Find a calm time—maybe during a car ride, after dinner, or when you’re just hanging out. Avoid bringing it up when someone’s already stressed or busy. - Start Simple
You don’t need a big speech. Try something like:
“Hey, I’ve been feeling really off lately and I think I need help figuring it out.” - Be Honest About How You Feel
Use your own words. You might say:
“I’ve been really anxious/sad/tired and I don’t know how to deal with it anymore.” - Don’t Worry If They Don’t Get It Right Away
Sometimes adults don’t fully understand mental health, especially if they didn’t grow up talking about it. That doesn’t mean your feelings aren’t valid. - Tell Them What You Need
Do you want help finding a therapist? Do you just want them to listen without judging? Be clear about what kind of support you’re looking for. - Have Backup Support
If talking to your parents doesn’t go as planned, you can still talk to a school counselor, teacher, coach, or another trusted adult. You’re not alone.
Remember:
Asking for help doesn’t mean you’re weak—it means you’re taking care of yourself. And that’s something to be proud of.
-Kodi